I am 49 years old and have suffered with anxiety for the past 7 years or so. The anxiety has been overwhelming and all encompassing at times with a series of panic attacks which I had in public places. I have drastically changed my lifestyle over the years, stopped caffeine and made exercise and the outdoors a major part of my life. It has definitely helped but I was still having sleepless and restless nights and would constantly feel that my body was in ‘fight or flight mode’. Billie prescribed me two remedies, the first made a big difference for about two months but the symptoms returned again somewhat. She then prescribed me xxxxx which also addressed my fear flying and for the last three months I have been so much calmer – it has made a big change to my life. I have been sleeping better and I no longer feel my heart beating 90 to the dozen.
Really, this meditation, I never knew I can be this calm.!
A teacher, Maidenhead